staying healthy while running small businessHow to you stay healthy and keep your energy level up while you are hustling to make your Small Business a success? Join Dave and Shannon for episode 81 of the Small Business Show to hear about how these two have managed while starting and growing multiple small businesses.

Before we jump into health and energy, we start the show with a quick discussion of encryption and why it’s so important for your Small Business website. Dave discusses a new free option, Let’s Encrypt, that allows you to setup free security certificates for your website.

After the exciting topic of encryption (Dave the nerd loves talking tech!), we jump right into bed. To discuss sleep, of course, and why it’s important to set a sleep schedule based on your energy levels, rather than traditional hours – if you have the flexibility to do so.

Food then takes center stage as the benefits of grazing vs. big meals is discussed, followed by another favorite: Caffeine! Red Bull or Coffee? You make the call! We then jump into (no pun intended) exercise, the benefits of walks and again, coming up with an exercise plan that works for you.

Finally, we point out that your business is not your life and that to keep healthy, you need to often step away and work ON your business, not in it. We recommend the awesome book, Rework from the folks at 37 Signals. Check it out and listen in to hear more!

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